| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|
-
|
7:00 - 8:00AM Beach Yoga Therapy Beginners. (Pui O)
|
10:15 - 11:15AM Mummy & Newborns Reconditioning. Beginners
(A Mother's Touch, Central) |
7:00 - 8:00AM Beach Yoga Therapy Beginners. (Pui O)
|
7:00 - 8:00AM Beach Yoga Therapy Beginners. (Pui O)
|
8:30AM-9:00AM
Core Conditioning Beginners. (Pui O) |
-
|
|
-
|
8:30 - 9:30 AM
Core Conditioning, Beginners (Pause, Lantau) |
-
|
8:30 - 9:30AM
Core Conditioning Beginners (Pause, Lantau) |
8:30-9:30AM Core Conditioning
Beginners (Pause, Lantau) |
-
|
9:00-10:15AM Yoga Therapy at Pause (Lantau)
|
|
|
12:15 - 1:15PM Yoga Beginners (Ivy House, Central)
|
5:30 - 6:30PM
Gentle Restorative Core Conditioning Beginners (Pause, Lantau) |
12:30-2:30pm Relax Roller Hour Beginners (Ivy House Central)
|
-
|
-
|
10:30-11:45AM Yoga. Beginners
(Pause, Lantau) |
|
6:45 - 7:45PM
Pilates Beginners (Pause, Lantau) |
1:30-2:30PM Fit Mama-Pre/post natal Pilates Beginners (A Mother's Touch, Central)
|
-
|
6:00 - 7:00PM Pre Natal Yoga Beginners
(A Mother's Touch, Central) |
6:00 - 7:00PM Pre Natal Yoga
Beginners (A Mother's Touch, Central) |
-
|
-
|
Kind Regards,
Jill Marshall Health and Wellness
Click here to try again.
Group Mat Classes
CORE FLOW
This Pilates class is perfect for the beginner; teaching the classical principles of Pilates movement, alignment and breathing while still experiencing a challenging and firming workout. .
FLEX AND TONE
This class is designed for fitness, form and fun. Focused on challenging and improving your core muscle strength, alignment and endurance, the result will be a sculpting of all muscle groups.
CORE CONDITIONING
Intermediate and Advanced students focus on dedication to proper alignment, breathing, rhythm and transitions of the work. This class will challenge and improve your core muscle strength, alignment and endurance.
SCULPT
In conjunction with Toof Contemporary and Artichoke Canteen, Sculptt is a series of classes that renew your body from the outside in.
Each class starts with building strength, tone and relaxation through Pilates and Yoga and ends with a light lunch and healthy eating tips designed to detox and reenergise your body.
TEEN YOGA
Designed for people between 12 - 18, this Yoga class is tailored to growing bodies and minds. The class will help students develop focus, reduce stress and improve posture.
Prenatal and Postnatal Pilates and Yoga
YOGA MUMMA
An ideal yoga workout for mums and mums-to-be. This fun class focuses on deep abdominal, lower back and pelvic floor strength with an emphasis on stretching for all those achy muscles. This class welcomes babies if you would like to bring them.
PILATES MUMMA
Building strength and stamina, maintaining vital energy and improving muscle tone in the abdominals, this Pilates class is a must for all soon-to-be and new mothers. This class welcomes babies if you would like to bring them.
MUMMY AND ME
Create a unique bonding experience with your child during this class that combines the best of both Pilates and Yoga to achieve increased health, wellness and fitness. This class welcomes babies and children if you would like to bring them.
Venues
CENTRAL
Central Space
2nd Floor, Ivy House
18-20 Wyndham St, Central
LANTAU ISLAND
Pause Mui Wo
G/F, Block 1, Silverview Centre
8 Ngan Kwong Wan Rd, Mui Wo
*Pui O Beach at Ooh La La Terrace
SOUTHSIDE
Toof Gallery
3rd Floor, Suite 311, Harbour Industrial Centre
10 Lee Hing St, Ap Lei Chau
Rescheduling
Rescheduling in the week preceding or following any absence is possible if discussed at the discretion of Jill Marshall Pilates. It is the responsibility of the client to arrange this rescheduling so as not to lose out on any pre-paid classes.